You can settle down even when time is short

I received this comment on YouTube In response to last week’s video, Settling Down Comes Naturally.

This feels so true, Molly. It’s so hard to do when  you have important decisions to make with a time limit, when you feel your options are limited and you’re not liking any of them. Wish there was a button I could press to settle myself down!

This week’s video acknowledges how it can feel hard to settle down in urgent situations, but in fact, urgency does not need to ramp us up. When we see that being ramped up is a function of our thinking about the situation, not the situation itself, we recover the capacity to see clearly and act from a settled down place even when there are only seconds in which to make a life or death decision.

Settling down comes naturally

A key to effective action is to be settled down rather than reactive. The great things is that settling down happens naturally. It begins as soon as we recognize that we have gotten ramped up. When we notice that and stay out of the way, we naturally begin to settle. Just as children forget about their tantrums within minutes, we can allow our moods to pass.

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