How to clear a mental logjam

When we don’t know what to do it is easy to get caught up in a mental logjam. The harder we think and the more things we come up with, the worse it gets. What’s happening is that we’re trying to shift gears without going into neutral. The remedy is to see what we’re doing, stop grinding, and allow the choice of what gear to try next to arise from a neutral place.

Would you like to see even more clearly how to get clear of mental logjams and shift into a meaningful, productive, and joyful gear? Check out The Art of Living: Creating Magic and Meaning in Life and Work. Starts July 5.

Why you never have to worry about making a wrong turn

Each of us has an inner guidance system, a sort of GPS. Most of us know this on some level, yet we second guess ourselves. What if we misinterpret the information our GPS is giving us? What if we make the wrong turn? It turns out that those questions really don’t matter. Your inner GPS is capable of recalibrating and recalculating no matter what move you make. You can rely on that and worry less about getting it “right.”

Just say YES

The end of one year and beginning of another is often a time of reflection and goal setting. We look back at the year and assess ourselves and our accomplishments, and we look ahead and consider what we want to create or achieve. We may consider what qualities we want to cultivate, what values we want to express, and what we would like to have to show at the end of the year for our efforts.

This reflection and intention setting can be immensely valuable, yet it can also be a trap. We can fall under the spell of self-importance.

This spell may cast a shadow, and in that shadow it will seem that you are not now and never will be enough.

Or it may create a glow so bright that you are impelled to dream up ever bigger, brighter goals without noticing that you are losing touch with your heart.

Whether the spell tricks you into playing small or playing huge, it distracts you from an inner spark, which wants only one thing: that you say yes to life.

Saying yes will sometimes lead to small things and sometimes to large. Wherever it leads, the value of what you are up to in the year ahead will not be determined by the size or scope or apparent importance of your activities. It will be determined by the quality of your YES.

In the weeks and months ahead, I wish you time and space to discover and nurture that spark. To experiment with saying YES in matters large and small.

Because your YES matters, and you are the only one who can utter it.

Is your work is calling…

…but somehow the call isn’t turning into action?

Sometimes you feel the call to show up for your work or business this year, but you aren’t quite sure how to do it. Whether it’s not being clear about what to do or not quite having the confidence to put your choices into action, you need a little help.

The Come Alive and Do the Thing! Mastermind group is designed to help you pick up the phone already.

It’s about answering the call in big and little ways, day in and day out.

It’s about finding your way–the way that really works for who you are and how you want to be–without hype, adrenaline, or pressure.

Come Alive & Do the Thing! will help you tap into your own wisdom and common sense to do what needs to be done. It’s about saying YES to your life and work.

We start January 18. Won’t you join us? ​​​​​​​Click here to learn more about Come Alive & Do the Thing!

Are you tired of sitting on the fence with your head in the clouds?

how to get unstuckI’m hearing from so many people these days that they are fed up and frustrated. Whether it’s the state of the world, the state of their work, the state of their dining room tables, or their very souls, they long to make a change but seem not to know where or how to start.

And you know what? I can help with that.

Next week you’ll find details of three new small group programs in your inbox.

  • The Art of Living for Everyday Activists: Accessing resilience, inspiration, and stamina to do great work one step and one day at a time.
  • Revisioning Recovery: Uncovering the inner path to freedom from addiction, compulsion, and tiresome bad habits. Think a mash-up of group coaching and book club.
  • Come Alive & Do the Thing! A mastermind for solopreneurs who waffle when they’d rather rock.

If you oscillate from inspiration to overwhelm, from indignation to resignation, and back again…

If you are sick and tired of being sick and tired of a tiresome habit or compulsion but unwilling to buy into a story of lifelong disability and impairment…

If you have been poised on the verge of action (or on the verge of the verge) and wondering how the heck to get off the fence and into action…

Then one of these groups may be for you. Watch for details next week, and if this speaks to you, please don’t dilly dally. These groups will be limited to 6-8 persons each.

Decision-making mojo: quiet mind and open heart

When we try to impose high-mindedness on our decisions, we may inadvertently find ourselves invested in being right and in getting “good” results. When we make decisions instead from a quiet place, we tend to be less invested in being right. We decide with humility and with open minds and hearts, which leaves us free to learn and evolve as the consequences of our decisions play out.

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