Can you have a quiet mind even when you’re really busy?

Most of us live in the illusion that it’s difficult to have a quiet mind if you are really busy. We have grown accustomed to the idea that busy-mindedness is a natural consequence of being busy. There is an implicit assumption that some amount of stress, pressure, and tension simply go with the territory of having a lot to do.

Well, it ain’t necessarily so. There is no inherent stress, tension, or pressure in having a lot to do. The stress, pressure, and tension come 100% from Thought, not from circumstances.

Given that many of us live in a culture of busy-mindedness and are steeped in the habit of expecting a busy mind to go with a busy life, it is natural that we would fall for the illusion that the stress, tension, and pressure are coming from the outside. But they just aren’t.

You can “do busy” without being busy-minded

Most of us live in the illusion that it’s difficult to have a quiet mind if you are really busy. We have grown accustomed to the idea that busy-mindedness is a natural consequence of being busy. There is an implicit assumption that some amount of stress, pressure, and tension simply go with the territory of having a lot to do.

But stress and busy-mindedness don’t come from having a lot to do

Stress, tension, and pressure are not an inevitable product of having a lot to do. The stress, pressure, and tension that we feel, when we feel them, come 100% from Thought, not from circumstances.

You can test this for yourself

Most of us can readily think of times when it seemed like stress was coming to us courtesy of our circumstances. Yet when my clients give themselves space to reflect, they invariably find instances when they were extremely productive and juggling multiple calls on their time and attention without being busy-minded.

That couldn’t ever happen if stress was actually inherent in certain situations, experiences, or circumstances.

It’s easy to overlook

We may overlook the absence of stress for the simple reason that we aren’t wired to notice what isn’t there. Yet the more you reflect, the more you are likely to observe multiple times each week when you handle what is right in front of you in the moment without being preoccupied by all the other possible things you might be doing, have just done, or could be doing next.

Play with it

Play with it. See if you can recall times when you have had a quiet mind even though you have had a lot to do. Then see if you can remember times when you have had a busy mind with lots of stress and tension even though you didn’t necessarily have a lot to do. (Don’t get me started!)

Then tell me what you observe. As always I welcome your comments, questions, and push back. If this has been helpful, please share it with friends and colleagues.

If you’d like to do more with less busy-mindedness, check out The Art of Living

The Art of Living is a 12-week encounter with the possibility of high engagement and low stress. In a small group (maximum 12), we will tap the deeper intelligence available to every human being, an intelligence that will guide you in the creation of what you want in life, whether you think it is possible at the outset or not.

Starts November 9, 2017Click here for details.

 

Overwhelm is optional (really!)

Overwhelm is optional—really

If a surfer riding the crest of a wave obsesses about the last six waves or the next six waves, she’s certain to wipe out.

Yet human beings do this all the time when we (yes, me too!) innocently generate overwhelm.

The illusion of overwhelm

Most of us live in the illusion that overwhelm comes from overwhelming circumstances. We think that our jammed mental circuits, tight shoulders, irritability, and confusion are inevitable and natural consequences of the situations we face.

But that’s just not so.

Overwhelm comes to us courtesy of thought, not the world

Overwhelm is the product of overwhelming thought, not overwhelming circumstances.

Consider surfing.

If overwhelm were the natural byproduct of circumstances, every surfer would be utterly and completely freaked out by the ocean all the time.

I mean really, what’s more freaking overwhelming than the ocean and wind?

Successful surfers only focus on one wave at a time

A surfer who succeeds isn’t thinking about yesterday’s waves or tomorrow’s weather. She succeeds and improves to the extent that she pays attention right here, right now, and allows herself to be educated by the experience.

The surfer who stays in the moment learns naturally and organically on multiple levels as she gains experience. If she overanalyzes that experience, she’s going to gum up the works, stop learning, and perform poorly. (In golf this is known as the yips.)

Overwhelm arises from using the small personal mind to do a job it isn’t designed to do

Overwhelm arises when we try to think our way through situations that we are designed to live our way through.

When we live in the moment, life educates us in exactly the ways we require to meet whatever life is serving up. Like babies learning to walk and talk, life invites us to whole body, whole mind, whole spirit learning.

So long as we come back to the wave we are on right now.

Talk back

Play with this. Reflect on your experience. Where do you notice you or someone around you learning and growing organically? And where do you see you or someone else gum up the works by trying too hard or getting hung up on the past or the future? Play with the possibility that you are designed to do life with less mental effort than you may think.

Let me know what you notice in the comments at the bottom of this page, or email me.

Check out The Art of Living

How would it be to really see that you are perfectly designed to do life? If that sounds good, check out The Art of Living. It’s starts November 9, and three of 12 places are already spoken for.

How to clear a mental logjam

When we don’t know what to do it is easy to get caught up in a mental logjam. The harder we think and the more things we come up with, the worse it gets. What’s happening is that we’re trying to shift gears without going into neutral. The remedy is to see what we’re doing, stop grinding, and allow the choice of what gear to try next to arise from a neutral place.

Would you like to see even more clearly how to get clear of mental logjams and shift into a meaningful, productive, and joyful gear? Check out The Art of Living: Creating Magic and Meaning in Life and Work. Starts July 5.

Watch where you point that thing!

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The problem of weaponized insight

A participant in the Come Alive and Do the Thing! Mastermind has a brilliant term for the use of a supposedly wise observation to critique or diminish another person: weaponized insight.

Don’t you love it?

At first it was thrilling to me just to have a term for this phenomenon, but as I sat with it, I started to see some important implications.

A weaponized insight is a weapon, not an insight

The moment an insight becomes weaponized, it stops being an insight and becomes a weapon.

This goes a long way to explaining what’s going on when we use our own insights against ourselves.

Insights and weapons are inherently different

An insight produces a shift in awareness. It tends to expand awareness, deepen connection, and elevate consciousness.

A weapon has the opposite effect. It shrinks awareness as the person against whom it is being used goes into fight or flight.

It breaks the connection between the one who wields the weapon and the one against whom it is wielded.

And it tends to lower one’s level of consciousness to the realms of competition and survival.

When we use insight to assess, judge, and berate ourselves, it stops being insight

Weaponized insights aren’t always wielded by others. Some of the most pernicious are the ones we wield against ourselves.

How often have you argued with yourself about why you aren’t using your hard-won insights or following your wisdom in some area of your life?

I don’t know about you, but that has confused the hell out of me. How can I be so incredibly smart (just saying) and so incredibly stuck at the same time?

It’s because I’m confusing self flagellation with insight.

There is nothing insightful about any attack on your inherent okayness

Any so-called insight that calls into question your inherent okayness has been weaponized.

Since there is nothing wrong with you, any insight wrapped in the message that there is, is false.

Something that points at how you are (presumably) broken takes you in the wrong direction–but only entirely.

Put down the weapon first

I used to try to pry the insight apart from the weapon. My logic went something like this.

If I could only get the message of the insight, the weaponized message would not longer apply or hurt.

That didn’t work.

The weapon didn’t stop being a weapon until I simply put it down, even at the risk of dropping a seemingly good insight.

I began to see that wholeness is key

As I dropped my weaponized insights, I began to see the vital importance of beginning with the premise that every human being is created whole and deserving.

I saw how our relentless compulsions to judge, evaluate, and improve ourselves actually block access to deeper impulses toward goodness and creativity.

And I saw how authentic insight points us toward our underlying wholeness and connects us to those deeper impulses.

Here’s to freedom

Weaponized insights wound and diminish.

Authentic insight heals and expands. It can sting, but the sting is bracing and enlivening.

That distinction is liberating. Play with it. Take it for a test drive. And let me know what you discover.

Have a wonderful, wonder-filled week, and please share your thoughts and questions in the comments on my blog.

Love,

mollysig125

Images by Pixabay.com

When Reality Hits, It Isn’t “Reality”

When Reality Hits, It Isn’t “Reality”

galaxy-10996_640
A long time ago in a galaxy far, far away I was a heavy smoker. Heavy as in two packs a day.

One day I decided to quit. It was the last day of a hunting trip in eastern Washington. (Yes, in that other galaxy in that other millennium I hunted ducks and other birds. We had two wonderful Labrador Retrievers, Tide and Yoyo, and I was a hella good shot.)

We hunted in the morning and early afternoon, then piled into the Chevy Suburban three decades before SUVs became the car we love to hate. As we drove over the mountains, I sucked on a bottle of scotch to steady my nicotine-deprived nerves. I was probably eating pretzels, too. I like pretzels on road trips even now, in this different galaxy, this new millennium, decades after leaving nicotine and scotch behind.

I was probably smoking pot, too. I can’t imagine that I wouldn’t have been.

But I digress.

Watch out for the dog!

As we pulled into the driveway after dark at the end of a long day, I said rather irritably to Miles (who in that alternate universe was not yet The Charming Prince), “Watch out for the dog!”

He said, “What dog?”

I said, “The big dog! Dammit. The dog right there in front of the car.”

I’ll never forget the look on his face, one part tired, two parts disgust, and seven parts WTF?

I looked again.

For a moment there was a dog, and at the same time there wasn’t a dog. I did and I did not see a dog until my perception settled down, and I decided that there was no dog.

I know. Confusing.

Reality is like that

The reality we perceive, whether the external reality of dogs and doormats or the internal reality of possibilities and preferences, is always in flux and always mediated by perception.

Granted, on that occasion my nervous system was particularly scrambled, but the variables governing reality are still operating, even when they are not so exaggerated.

Our vast capacity to perceive is organized by social and cultural norms,  our beliefs and assumptions, life history, language, and our nervous systems, among other things.

Most of the time for most people these variables vary within fairly narrow parameters, with the result that we tend to experience what we call reality as  fairly stable.

That saves a lot of time and trouble. We don’t have to figure out if the sound that awakens us in the morning is an alarm clock or a white rabbit.

And sometimes it helps to question reality

There are times when it behooves us to shake things up, especially when it comes to what we assume about ourselves and what is possible in life and business.

One morning in 1984 I awoke from an alcohol and cocaine haze to the brief vision of myself as a window, a window that was closing. I got out of bed, made a few phone calls, and through the kindness of both friends and strangers, found myself in rehab within 24 hours.

I promise you that the woman who had gone to bed a few hours before that vision did not have the resources (moral, financial, physical) to make that happen. In a very real sense (ha ha, no pun intended, but I hate to pass one up when it offers itself) reality shifted.

In one universe I was a hopeless alcoholic slut (sorry, there’s just no nice way to say it), and in the next I was a courageous soul embarking on the sacred project of creating a life.

You can explain it in various ways

There are many things you could point to by way of explaining that reality shift. One is grace, and I made a brief video about that. youtu.be/7lbCZs-9Mws

You could also point to choice, and the first and last videos in this month’s video round-up speak to that.

In this post I invite you to consider the facticity of reality’s plasticity.

It ain’t solid, folks

What you think is possible for you in this moment is a function of inputs and filters, not of a permanent and pervasive structure imposed on you from outside.

One more story.

Somewhere around 1999 I got the idea that it would be incredibly cool to take my niece, Amy, to Europe when she graduated from high school. She was 15 at the time.

I was still a relatively new coach, and I did not have the kind of money one would need for that kind of adventure. But that seemed to me to be a detail, and I had time to sort it out.

I started a savings account for the trip and added a hundred dollars here, fifty dollars there.

I went about my business, assuming that we were going to do this thing and looking for ways that it could be done.

And then the miracles happened

Along the way, some unexpected things happened. I received a totally unexpected legacy from a friend. I got my first $10,000 contract when a person in the first Authentic Promotion class asked if I would bring it to NASA. (Um, that would be a “Hell, yes!”

Needless to say, those things helped, and in 2003, Amy and I went on an amazing 29 day odyssey to Paris, Rome, Florence, London, New York City, and Washington, DC. (Sometimes I overdo things. Oh well.)

But even miracles have filters

Something to notice: all those lovely unexpected things that happened would NOT have helped if I had set up my reality filters a little differently.

For one thing, I have a whole heap of nieces and nephews. If I had set up my filters based on some notion of fairness, I doubt the trip would have gotten off the ground.

September, 11, 2001, shook up a lot of realities, and if Amy, I, or her parents had responded to that differently, we might never have followed through on such bold travel plans.

I’m not saying that fairness or caution are bad filters; I’m just pointing out that installing them would have made a difference in whether or not the miracles that happened made a difference.

Now, at last, this is about YOU

The purpose of all my storytelling today is to awaken your curiosity about the reality you’re living in.

I hope that it is one that amazes, delights, and nourishes you and the ones you love.

And if it is not, please know that there are other possibilities.

You have more choices than you may realize.

You have hidden allies.

You are every bit as miraculous as the fragment of a woman that I was on that lonely morning in 1984, and grace not only can happen, it WANTS to happen for you.

Reality testing

As I arrive at the finish line of this strange post, which has meandered like the race course in “Alice in Wonderland,” I feel quite wonderful.

In this moment my filters are set to miracle, and true to form, that is what I see and feel.

I don’t always experience life this way. I do not control my thoughts, and sometimes my thoughts are bleak, limited, and unpleasant to live with.

But they are only thoughts.

And I have come to see thought as the raw material of our magic making. Just because a thought appears doesn’t mean you have to use it to cook up your life.

When reality hits, it isn’t reality

While planning to take Amy to Europe, I often had the thought that it wasn’t fair to other nieces and nephews.

I could be writing the story of how going to Europe seemed like a great idea until the “reality” that it wouldn’t have been fair hit.

But that wouldn’t have been reality, would it?

Shortly after getting sober, I moved back in with Miles, who, over the next few years, morphed into the man I now call, without a shred of irony, The Charming Prince.

I was plagued with guilt until one day I saw that I could have guilt or a happy marriage, but not both.

I chose to give up guilt.

I could be telling the story of how how we tried to get back together after addiction destroyed our marriage, but the reality of my misdeeds got in the way.

But that wouldn’t have been reality either, would it?

You get to look and look again (and again)

Reality is a bit like a kaleidoscope.

You get to look, roll the barrel, and look again.

Have a wonderful, wonder-filled week, and please let me know what you’re discovering by sharing it in the comments.

Love,


Photo by Pixabay.com

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