Category Archives: Self care

The hardest things in life and how to make impossible decisions

What if you don’t have to get anything right? Just typing that question causes something in my lower back to release. I can feel my buttocks settle into the cushion on my chair as I stop working quite so hard … Continue reading

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There’s No Such Thing as Work-Life Balance

A riff on two of my favorite quotes: “There is no such thing as work-life balance. Everything worth fighting for unbalances your life.” ~ Alain de Botton “Balance is the new girdle.” ~ Jennifer Louden As a coach I work … Continue reading

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Winning the Monopoly Game of Self-employment

There is a way in which you can count on getting what you need to thrive. When you tune into this, you are not only more resourceful and creative, but you also find it easier to ride the ups and … Continue reading

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Your Psychological Immune System

When you cut your finger, you don’t have to figure out how to heal the cut. That’s taken care of by your body’s natural immune system. The same is true psychologically. You have a psychological immune system that restores wellbeing … Continue reading

Posted in Emotional intelligence, Self care, Spirit, Three Principles, Video, Wellbeing, Wisdom | Tagged , , , , , , , , | Leave a comment

You Don’t Have to Work that Hard to Be Your Best

There’s a way in which we can go through life feeling responsible for sourcing good ideas, generating good behavior, getting and staying on top of things. We feel like we have to be on the job, constantly monitoring ourselves spiritually, … Continue reading

Posted in Confidence, Life purpose, Self care, Spirit, Three Principles, Video | 2 Comments