by Molly Gordon | Apr 7, 2017 | Freedom, Happiness, Resilience, Three Principles, Video, Wellbeing, Wisdom
Where does wellbeing come from? Join me in a thought experiment to uncover for yourself the source of your wellbeing. Find out where it comes from, how to access it, and just how little it has to do with what you may have believed about it in the past. To play, simply...
by Molly Gordon | Mar 17, 2017 | Emotional intelligence, Thought, Three Principles, Video, Wisdom
What if worry were optional? What if the remedy for worrying isn’t to reduce the number of things we have to worry about but to see that everything we worry about is ephemeral*? As we come to really see this, we see that even worry is nothing to worry about. ♥...
by Molly Gordon | Jul 29, 2016 | Emotional intelligence, Resilience, Thought, Video, Wellbeing
We have a very different experience of life when we simply feel our feelings as opposed to when we worry about our feelings. The direct experience of sadness, for example, can be a doorway to compassion, whereas worrying about sadness leads to...
by Molly Gordon | Jul 4, 2016 | Choice, Consciousness, Lovingkindness
A declaration of interdependence Last month, around the time I was wrestling with what to write here, 49 people were killed and many more were injured in an Orlando nightclub. My heart broke, and I went into something of a tailspin. For a few days I simply had nothing...
by Molly Gordon | May 13, 2016 | Choice, Emotional intelligence, Thought, Video, Wisdom
In which I recount my great cat box insight: in any given moment you either want to clean the cat box or you don’t. Pretending that you are not doing what you choose to do just makes things unnecessarily complicated.
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