The hardest things in life and how to make impossible decisions

The hardest things in life and how to make impossible decisions

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What if you don’t have to get anything right?

Just typing that question causes something in my lower back to release. I can feel my buttocks settle into the cushion on my chair as I stop working quite so hard to live up to whatever unconscious standards are running in the background of my awareness.

How about you?

The hardest thing in life is thinking we need to get it right

It seems to me that the hardest thing in life, the hardest thing in building a business, the hardest thing about raising children or growing vegetables, is dealing with our ideas and judgments about getting things right.

Those ideas about what is and isn’t right keep us from going with what we know is true for us in the moment. Preoccupation with getting it right can make decision-making pure hell.

What makes making the right decision seemingly impossible is believing that there’s a right decision to begin with.

The need to get it right goes deep

The imperative that one must get things right is layered, persistent, sneaky. If you’re like me, you let go of the need to get things right, only to discover that you have a new imperative to not need to get things right.

Even (especially?) illness comes with imperatives about what’s right

As some of you know, I was diagnosed with breast cancer at the beginning of June. As you might imagine, I’ve had lots of different feelings and thoughts about it.

Far and away the hardest thing about it has been the persistent arising of theories or concepts about getting it right.

Having the right feelings. (Yeah, like I’m in charge of that.)

Making the right choices. (For whom? When?)

Sending the right messages. (Hopeless invitation to self-absorption.)

What I’ve learned about making the right decision

I’ve been keeping a journal of my breast cancer journey at CaringBridge, and here’s an excerpt from my entry on June 24 about decision-making and getting things right. I wrote it after deciding to get a bilateral mastectomy, but I think it applies to decision-making in general.

“The hardest part of the past couple of days has been wondering if I’ve made the right decision. And the hardest part of that has been wondering what other people would think of my decision. Here, in no particular order, are some of the things I’ve learned.

  1. “Decisions make themselves. We don’t know what we are going to do, and then we do. The less sound and fury I can inject in the interim, the better able I will be to discern the “right” decision. More about what constitutes “rightness” below.
  2. “It’s not over until it’s over. Another way to say this is that I reserve the right to be inconsistent, erratic, and change my mind. If I’m struck with a sudden insight that changes how I see this, I’ll punt. I’m grateful to Dr. Wechter for explicitly giving me permission to change my mind, though she did ask me not to do it the day before surgery. 😉
  3. “This decision stands until it doesn’t. Insight doesn’t flow from second-guessing. I like how I feel about this decision when I am settled down, and I’m going to stand in that. I won’t be surprised if I second-guess myself anyway, but I don’t intend to put a lot of energy into it.
  4. “The right decision is the one you make. I have a bias in favor of decisions made from a place of peace, from what Syd Banks called “a nice feeling.” But there is no ultimate basis for grading the rightness of this decision. How could you or I judge? By whether or not the cancer returns? By whether or not a new treatment is discovered in six months? By how these journal entries affect an unknown reader? Will I meet my new best friend on the ferry one day en route to get my new boobs inflated? (Stay tuned. Or not. LOL)
  5. “We’re all always doing our best. Full stop.”

There is no such thing as the “right way”

When it comes down to it, there is no such thing as the right way to do something; there is only the way we do it. The only justification I have for my choice to have a bilateral mastectomy is that I felt clear, grounded, and peaceful when I let myself want what I want.

And hey, if the best I could do happened to be to make a choice from a place of feeling, confused, ungrounded, and anxious, then that would have to be okay, too.

Because, as I wrote above, I see more clearly than ever that we truly are always doing our best all the time. The only thing that keeps us from seeing that are persistent fantasies and judgments about what our best ought to look like. Those fantasies and judgments are mental constructs, though, and they are utterly trumped by the reality of whatever we are up to in the moment.

I hope to serve, and sometimes I suck at it

As I reflect on my life, I see that I have always hoped to serve. I love it when sharing my experience helps others, and I feel so fortunate that for many years I have been able to earn my living by doing that.

But sometimes when I experience confusion or anxiety or any number of less than, in my opinion, admirable states of mind, I get seriously derailed. I start imagining that I have to get something right in order to be of service, and as soon as I’m on that track, I’m lost in endless self-absorption and self-criticism.

Which pretty much shuts down the creative process, prevents authentic connection and communication, and generates a seemingly accurate self-fulfilling prophecy of wasted potential, meaninglessness, and alienation.

And in those moments my life looks like a wasteland. The idea of service seems like a cruel delusion.

And that’s how it is for all of us. When we are lost, we see loss and waste.

But it’s not real

It sucks to feel like we suck. But the important thing to know about those self-fulfilling prophecies is that they are only seemingly accurate. Because our scary self-fulfilling prophecies are dreams. They are not real.

And sooner or later we come home to ourselves.

We come home sooner when we understand what is going on

We come home to ourselves sooner rather than later when we understand what is going on.

When we understand that, even though they feel very real and compelling in the moment, our fears and judgments are phantoms, we are less inclined to amplify and invest in them.

And like any fire that lacks fuel or oxygen, even the most intense emotional blaze passes when we don’t feed it.

It may burn for a while, but it will not burn forever.

What would you do if you didn’t have to get it right?

If any of this has resonated, I invite you to hold this question lightly. What would you do now if you didn’t have to get it right?

If no answer appears, that could be your answer. Nowhere is it written that you have to know what you are doing or why you are doing it. Wisdom runs deeper than language, and life is far more mysterious than that.

Talk back: I’d love to hear your thoughts and welcome them in the comments section. Also, if you would like to read my CaringBridge journal, it is being cross-posted to my blog at Owning Pink. owningpink.com/users/molly-gordon

Cheers,

mollysig125

Photo by Werner Weisser via Pixabay

The Value of Honest Doubt

The Value of Honest Doubt

500_honest_doubtHave you ever run yourself mentally haggard trying to convince yourself to see a spiritual truth more deeply or clearly than you actually do?

It’s easy to do. After all, the fundamental principles behind the human experience are quite simple to articulate. According to Sydney Banks, Mind is the infinite formless intelligent energy behind all things. Consciousness is our ability to know reality and our ability to understand how our reality is created by thoughts. Thought is a source of all mental activities and source of all feeling, actions and reactions.

Our experience in any given moment is created by the interplay of these principles.

When I first came across Syd’s teachings, I was frankly underwhelmed. I didn’t disagree; I just didn’t see anything earthshaking. I had studied intensively with Byron Katie, and the notion that thought generated our experience seemed obvious.

Still, I kept returning to Syd’s work because of the profound changes I saw in people who had been influenced by him. And one day my own understanding shifted, deepened, expanded, and what had seemed obvious and verging on trivial started to blow my mind.

I’ve shared many of the insights that have emerged from that in previous blog posts and videos, but I want to take a little different look at things today.

You see, there’s a way in which we can become addicted to knowing. We can chase insights as if our wellbeing lies in having more of them.

When actually, our wellbeing is nonnegotiable. Invariable. Innate.

Our essential wholeness does not depend on our moment to moment experience of life. As I’ve written before, we don’t have to feel okay to be okay.

But damn! I don’t know about you, but sometimes all I really want is to feel okay. Which last week had me wrestling with this notion of essential wholeness. I was frustrated by feeling fragmented and, frankly, stupid. Where was my innate wellbeing? Where was wisdom?

How could I get there from where I was?

What good does it do me to have a theoretical understanding that I am okay when I feel cornered by the limits of my current thinking?

And then something funny happened.

It occurred to me to simply doubt.

To drop the gospel.

To quit trying to feel or believe or find wholeness and wisdom.

To drop my story that I should trust it.

And to drop into my honest in that moment experience of WTF? Where is it?

To ask in an open hearted and abandoned way, are we really whole? Does God or Mind or whatever you call it have our backs?

Where is wisdom? Is it really always on, only sometimes obscured?

I dropped into the questions, which had a whole different feel from struggling to believe in the answers.

And I can’t account for just how or why, but as the days passed, I started to get a glimmer.

A felt sense of something beneath the surface.

Not an intellectual understanding, but the barest shimmer or breath of a feeling that something is there.

Dim. As yet unknown. But palpable.

I don’t know what, if anything, that does for you, but it did a lot for me. Somehow out of my honest doubt I had touched bedrock.

I don’t know what the bedrock is. What it means. How to talk about it.

But I know down to my toenails that it is there.

Thank you, doubt.

Your turn: What’s your experience with what Byron Katie has called trying to live beyond your current level of evolution? What might doubt have to offer you?

Cheers,

mollysig125

 

Photo by HebiPics via pixabay.com

How to do way less, enjoy more, and get better results

How to do way less, enjoy more, and get better results

 

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Perhaps you’ve heard of the Pareto principle, the idea that 80% of desired results comes from 20% of your efforts.

Imagine how different life could be if you knew reliably which 20% of what you’re up to is contributing to your success and well-being.

There’s actually a very, very simple way to tell: your state of mind. Simply stated, when you are in a low mood your thinking and choices and behavior will tend to be ineffective at best.

When you’re in a higher state of mind, you tend to see more clearly. You tend to be more compassionate toward yourself and others, which prevents misunderstanding and miscommunication.

In a higher state of mind, you have readier access to insight, and you are simply more creative. You make fewer mistakes, and when you do make mistakes, you tend to recognize them and not make a big deal of correcting them.

The inescapable conclusion would seem to be to pay attention to your state of mind and simply do less when you are in a low mood. In the same vein, it would make sense to step back and decline to engage in someone else’s low mood.

Low moods can be compelling when we believe that they are telling us about the world or other people. If you believe that your mood is giving you reliable information about the state of your life, you’re going to be inclined to act on your thoughts about how to deal with it.

But the reality is that our moods are only ever telling us about our thinking, not our lives. Our moods give us infallible information, not about our circumstances, but about our state of mind and clarity of thought.

If you want to reliably do more of what works in life, learn to recognize what your moods are telling you. Just say no to acting on a low mood–your own or anyone else’s.

That may seem like a radical proposition. If you are like me there will be days when it seems like the only option is to settle in for a House of Cards marathon.

But remember the Pareto principle. You can afford to stop doing a whole lot of things if they are not actually contributing to your wellbeing.

Photo by: Public Domain Pictures via pixabay.com

The startling practicality of happiness

The startling practicality of happiness

Manage for happinessWoohoo! The first in a series of free Happiness Hangouts happens this Friday, August 8, at 9:00am Pacific Daylight Time and YOU are invited.

Why? Because it happens that happiness doesn’t just feel good; it’s startlingly practical.

As the name suggests, Happiness Hangouts are all about happiness and its startling bearing on life and biz. We’ll look at:

  • Why happiness is a default, not a destination.
  • The relationship between happiness and wisdom.
  • How to use happiness as a navigational aid in life and business.

There will be some teaching and some coaching and some who-knows-what-else. Think insight meets pragmatism meets sassiness. (Hmmm. The term “wise sass” just occurred to me. I like that!)

How It Works

Happiness Hangouts will use Google’s Hangouts on Air technology to broadcast a live video feed of yours truly. You can watch the live feed on a page at my Web site or via Google+. If you have a Gmail account, I recommend the Google+ option, because you’ll be able to see and participate in the live chat.

In addition to watching, you can participate in the Hangout by teleconference. You’ll receive all the info about how to watch and/or call in when you sign up. You’ll get replay info as well.

Are you in?

Click the link below to sign up for the free Happiness Hangouts.

http://shaboominc.com/happiness-hangouts/

I hope you’ll be able to join me!

End of an era: Goodbye ezine, hello cool stuff!

End of an era: Goodbye ezine, hello cool stuff!

snug_as_a_bug_creativity_4-2014As best I can tell, this is the last regular issue of Authentic Promotion. Can you say, “Yowza!”?

It all started at the end of March during a retreat with my beloved Brain Trust*. As we talked about who I am and how I want to be in this, my 18th year as a coach, I realized that it was time to invoke the spirit of creativity and experimentation by letting go of this ezine and devoting myself to creating cool new stuff that will arouse, inform, entertain, and, one hopes, delight you.

You see, I love to make stuff. The photo in today’s issue is of the “vest” I made for my ’67 VW Beetle. I love to play with ideas, fiddle with designs, and experiment with new formats and media. In 1996, I put that love to work building my first website and convening conversations in early online communities such as womenconnect.com and AOL special interest groups. In 1998, I started this ezine, and in less than two years it was reaching over 12,000.

Back in the day, email newsletters were few and far between. Junk mail was sparse, and inboxes spacious. Since then, ezines have become as common as dust, and even when we value them–as I hope you have valued this one–they often languish unopened and unread. As open rates have declined, my sense of connection to you, my readers, has lessened. I don’t like the idea of adding every week to the clutter in your inboxes. I want to add value, not noise.

In the future, instead of a weekly ezine, you’ll receive an announcement whenever I’ve got a new cool thing to give you. An insightful interview. A provocative slidedoc. My latest cartoons. Heck, for all I know I’ll sing and dance for you, so long as I think it will serve you. In between cool things, I’ll let you know as usual when I offer a new product or program or when I come across something, whether it’s free or fee-based, that I think is worth your consideration.

I’m thrilled at the prospect of putting my creative energy to work in new ways to entertain, inform, provoke, and inspire you. Fans of my Facebook page are already seeing tidbits of creative goodness a few times a week. Check it out, and while you are there, feel free to post your questions and insights to the timeline. I would love to know what’s on your mind and in your heart. Oh, and if you haven’t already, be sure to give me a LIKE so that updates appear in your newsfeed, www.facebook.com/shaboominc.

I haven’t made any decisions about the blog. I rather think I’ll be posting the odd (!) insight, observation, or link from time to time. To subscribe, add this link to your blog reader: feed://shaboominc.com/wordpress/feed.

Whether you have been a reader since the early days or are a recent subscriber, I hope you’ll enjoy and benefit from what emerges in the days ahead. Meanwhile, thanks for coming along on the adventure.

*The members of the Brain Trust are
Michael Bungay Stanier, boxofcrayons.com
Eric Klein, wisdomheart.com
Michele Lisenbury Christensen, hotloverevolution.com
Jennifer Louden, jenniferlouden.com
Mark Silver, heartofbusiness.com

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