Today in yoga class I was struck for a few moments by the miracle of the body: by what a marvelous, phenomenal, generous gift I had been given. That what Mary Oliver refers to as the “soft animal of your body” in her poem, “Wild Geese,” was given to me to inhabit so that I could have the experience of life. It is so easy to judge our bodies. To worry about them, resent them, struggle with them. For a few minutes I was blessed with the sweet simplicity of seeing the gift we have each been given.
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