Resilience: Riding the Roller Coaster of Life with Ease
I’m delighted to announce that next month I’m teaching an affordable, local, in-person course in the principles that give rise to resilience in all aspects of life and work.
This is not another stress management or mindfulness course. My co-instructor, Dan Webster, and I will share fundamental principles that make up innate human resilience. Understanding these principles enables you to respond resourcefully and wisely to even the most unexpected twists and turns in life. Results include increased calm and lightheartedness, reduced stress and emotional reactiveness, higher quality relationships, higher levels of creativity and insights and access to our “groove” or “mojo.”
Dan and I are offering this course through the Academy of Lifelong Learning at Western Washington University. Here’s the quick scoop:
- 4 Sessions: Tuesday, Feb. 6, 13, 20, 27
- Time: 6:30-8 p.m.
- Location: Village Green Community Center, Kingston, Washington
- Cost: $69
- Suggested reading: The Missing Link by Sydney Banks.
REGISTER for this course and other Academy for Lifelong Learning Courses at wwu.edu/allpeninsulas